Living a good life is a direction, not a destination.

We all travel through life experiencing highs and lows, trials and tribulations. My hope is to connect with you to offer support through these challenging and transformative opportunities. My goal is to help you gain and grow an understanding of your own strengths and resilience so that you may carry it with you throughout your life's journey.
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About

We listen, act, and transform

We all travel through life experiencing highs and lows, trials and tribulations. My hope is to connect with you to offer support through these challenging and transformative opportunities. My goal is to help you gain and grow an understanding of your own strengths and resilience so that you may carry it with you throughout your life's journey. I specialize in anxiety, ADHD, depression, stress, and trauma. If you are feeling stuck and want freedom from old or unhelpful patterns of thinking, feeling, and doing; or having difficulty coping with grief and loss, social situations, or major life transitions - I am here for you. I look forward to talking with you more to learn how we can work in partnership to help you find health, happiness, and fulfillment in the ways that are most meaningful to you.
Sally Lymangrover Connors
Behavioral health therapy

Services

  • ADD/ADHD
  • Anxiety
  • Depression
  • Trauma

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention (ERP)
  • Attachment-Based
  • Dialectical (DBT)
  • Acceptance and Commitment (ACT)
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Anthem
  • Premera Blue Cross
  • First Choice Health
  • United Healthcare
  • Regence
  • Kaiser Permanente

Fees

  • 50 minute session: $150

Location

Life Giving Therapy PLLC

34617 11th Pl S. Suite 201
Federal Way, WA 98003-8706

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